Already on semaglutide or tirzepatide?
Whether you're settling into month 1 or well into maintenance, here's how to get the most out of your plan and stay safe along the way.
Sort what you're feeling into expected, worth flagging, or urgent — in seconds.
8 questions about your daily routine → a personalised list of do's and don'ts.
Compare your progress to the average trial trajectory. Plateaus are normal; timing helps.
Common questions once you're on treatment
Yes. Weight loss on GLP-1s is front-loaded in the first 6 months and gradually decelerates as your body approaches a new set point.
See the trial curves →Most is triggered by pace of eating, meal spacing, hydration, and specific foods. Small routine tweaks make a big difference in the first weeks.
Generate a cheatsheet →Severe abdominal pain radiating to the back, persistent vomiting, yellowing of skin/eyes, or a new neck lump are all urgent. Our checker helps you sort what's what.
Run the symptom checker →Weight regain after stopping is common. Care plans usually include a planned maintenance and de-escalation phase rather than an abrupt stop.
Read more in the FAQ →Worth a read
Stories and explainers for real people, not textbooks.
Why GLP-1s changed the conversation for people with type 2 diabetes.
A realistic plan for busy professionals who've tried everything.
Ozempic face, muscle loss, rebound weight — what's true, what's not.